Jun 16 14 10:15 PM

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What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they know how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively what the best diet that works for them?

Carb Backloading Review - Let's all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.

Cavemen only ate what do not they kill or find in the wild. By no means am I suggesting you begin to kill and hunt for have your own food (we have grocery stores now a days, thank goodness) but we still benefited greatly by following the procedure it in our own 21st century kind of way.

If the food on your plate is not something your fellow caveman friend could be hunted, gathered and found himself, chances are you should not eat that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and the food that we are much healthier without.